Defeating the Cycle of “Stinkin Thinkin” and Learned Emotions
Hi, I am Stephanie, and I am my own worst enemy. I am harsh, demanding, and critical of myself. I will put myself down and call myself horrible names. My mood changes rapidly, depending on how I think someone thinks about me. I am easily offended. On any given day, I can rotate between feelings of shame, unworthiness, and loneliness. I care what people think of me. I care so much what people think of me that I do my best to live up to certain expectations but fall short EVERY TIME. Sweet friends, please tell me I am not alone in this thinking!…